1. Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf….
2. Trust in the Source of being. This means trusting the mystery of creation. The universal Source of all creation, invisible though it may be, guides you just as it guided your development in the womb. When you trust in Divine intelligence, you cooperate and invite the shift to Meaning. ~ Wayne Dyer
3. How does a person stop making assumptions? My mind goes off and starts to think of all these things, and then I suffer all the time for no good reason. ~ Don Miguel Ruiz (it’s not that we have the thought that causes us stress, it’s that we BELIEVE our thoughts)
4. We can now understand that we don’t have to work at BEing Spiritual. Spirit is who we ARE, at our core, whether we realize it or not. It is our True nature, so we cannot NOT be Spiritual! Being our Self and being Spiritual are one and the same thing.