1. I had an abusive relationship once and I found a way out. That relationship was with myself. ~ Byron Katie
2. Self Nurturing is far more than pampering, it’s about returning Home to your Heart… Brene Brown
3. We are sensitive to the suffering of others because our awareness has expanded and become more inclusive. The next step is to transform that suffering by bringing light into the darkness rather than letting that pain pull us down into the swamp of sadness and suffering.
4. We may not be able to control every situation and its outcome, but you can control your attitude and how you deal with it. 4